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Bonitatime
Journal
04 Feb 21
Bonitatime's Journal, 04 Feb 21
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Weigh In record (no journal entry) for 04 February 2021
94.3 kg
Lost so far:
0.2 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2021:
938 kcal
Fat: 31.78g | Prot: 52.91g | Carbs: 107.47g.
Breakfast:
Hacendado Pan Integral de Centeno, Hacendado Leche Semidesnatada, Tomates, Hacendado Pechuga de Pavo Finas Lonchas.
Lunch:
Plátano, Huevo Duro.
Snacks/Other:
Hacendado Yogur con Frutas, Hacendado Chocolate Negro 85%.
more...
962 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Apple Health - 23 hours.
more...
Losing 0.6 kg a Week
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Bonitatime's Weight History
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