Weigh In record (no journal entry) for 04 February 2021
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1112 kcal
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Fat: 39.24g | Prot: 105.18g | Carbs: 90.23g.
Breakfast: Café, Suco de Limão, Danone YoPRO 15G High Protein Doce de Leite, Tirolez Creme de Queijo Minas Frescal, Seara Peito de Frango Desfiado, Clara de Ovo, Nutrella Pão Integral 14 Grãos. Lunch: Hong Kong Óleo de Gergelim Torrado, Repolho, Abobrinha, Swift Filezinho de Peito (Sassami). Dinner: Zona Sul Radicchio, Mandioquinha, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peixe Robalo. Snacks/Other: Ati Latte Palito de Queijo Mozzarella, Mamão Formosa, Atlhetica Best Whey Bar Brigadeiro . more...
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Gaining 0.7 kg a Week
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