Weigh In record (no journal entry) for 04 February 2021
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72.3 kg
Lost so far: 3.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1210 kcal
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Fat: 43.54g | Prot: 76.06g | Carbs: 131.91g.
Breakfast: Vers Geperst Grapefruitsap, Hagelslag, Volkoren Brood, Melk (Halfvol). Elevenses: Walnoten. Lunch: Kaas, Tomaten, Karnemelk (Vetarm, Aangekweekt), Bruine Boterham. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Groentemix, Kipfilet (Gekookt, Gebakken). Snacks/Other: Empanadas met Kip, Margarine (Plantaardige Olie, 20% Vet). more...
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Losing 0.1 kg a Week
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