Weigh In record (no journal entry) for 04 February 2021
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103.2 kg
Lost so far: 25.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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650 kcal
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Fat: 23.70g | Prot: 62.46g | Carbs: 46.67g.
Breakfast: Cucumber (with Peel) , Hard-Boiled Egg . Lunch: Dry Couscous , Cooked Mushrooms (Fat Not Added in Cooking), Aldi Bean Sprouts, Soy Sauce, Boiled Chicken, Cooked Carrots, Savoy Cabbage , Cooked Broccoli (from Fresh). Dinner: Cucumber (with Peel) , Hard-Boiled Egg . Snacks/Other: Mango. more...
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2889 kcal
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Exercise:
Dance (fast step, aerobic) - 24 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 6 minutes, Sleeping - 6 hours. more...
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Losing 23.5 kg a Week
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