Weigh In record (no journal entry) for 16 January 2011
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98.0 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 January 2011:
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966 kcal
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Fat: 29.03g | Prot: 53.73g | Carbs: 127.11g.
Breakfast: yellow peppers, mushroom, Extra Large Grade A Eggs, Natures Own Honey Wheat. Lunch: Nonfat or Fat Free American or Cheddar Type Processed Cheese, tomato, wellshire Turkey Ham Uncured, olive oil mayo, natures own honey wheat. Dinner: Brown Rice Black-Eyed Peas and Veggies Bowl. Snacks/Other: chocolate chip cookie, fage. more...
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SToliver's Weight History
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