Weigh In record (no journal entry) for 04 February 2021
|
56.3 kg
Lost so far: 2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
645 kcal
|
Fat: 31.68g | Prot: 42.47g | Carbs: 45.89g.
Breakfast: Caffè Espresso, Selex Yogurt Greco Magro Vaniglia, Latte (Latte Intero). Lunch: Conad Insalata Classica, Olio Extra Vergine di Oliva, Granarolo Ricotta Vaccina Fresca. Dinner: Olio Extra Vergine di Oliva, Zucchine, Fesa di Tacchino. Snacks/Other: Bonomelli Camomilla Filtrofiore, Activia Yogurt Avena Noci. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yleniaginevra95's Weight History
|