flicks1's Journal, 04 Feb 21

flicks1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 February 2021

117.4 kg Lost so far: 6.6 kg. Still to go: 38.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2021:

2858 kcal

Fat: 124.39g | Prot: 156.87g | Carbs: 266.54g. Breakfast: Heidelbeeren, Ener Bio Hafer Cookies, Landliebe Joghurt mit Echter Vanille. Lunch: Frosta Bami Goreng, Spiegelei. Dinner: Gut & Günstig Barbecue Chicken Wings, Müller Kalinka Kefir. Snacks/Other: Landliebe Joghurt - Original 3,8% Fett. more...

3258 kcal

Exercise: 17k Schritte - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

flicks1's Weight History

View Complete History

flicks1's Journal, 04 Feb 21

Submit a Comment

flicks1's Weight History