Sandroich's Journal, 04 Feb 21

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Weigh In record (no journal entry) for 04 February 2021

89.1 kg Lost so far: 20.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2021:

846 kcal

Fat: 45.09g | Prot: 41.89g | Carbs: 59.05g. Breakfast: Schwartau Extra Aprikose, Wasa Proteine (16g), Brunch Zauber Des Orients mit Harissa, Gut & Günstig Maasdamer Nussig Leicht, Du darfst Teewurst, Ei. more...

4203 kcal

Exercise: Sleeping - 6 hours, Desk Work - 2 hours and 1 minute, Watching TV/Computer - 2 hours, Apple Health - 13 hours and 59 minutes. more...

Losing 1.4 kg a Week

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Sandroich's Weight History

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Sandroich's Journal, 04 Feb 21

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Sandroich's Weight History