Weigh In record (no journal entry) for 04 February 2021
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62.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1449 kcal
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Fat: 79.87g | Prot: 59.23g | Carbs: 122.50g.
Breakfast: Фруктовый Йогурт (Цельное Молоко), Buono Katmer, Traveler's Coffee Шакшука, Жареное Яйцо, Лукашинские Огурцы. Lunch: Говядина Тушеная. Dinner: Мёд, Белый Хлеб, Feast Ispanak, Pinar Suzme Peynir, Dimmidisi Рукола. Snacks/Other: Песочное Печенье. more...
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1972 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Nataliachyzhova's Weight History
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