Weigh In record (no journal entry) for 04 February 2021
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75.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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983 kcal
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Fat: 34.79g | Prot: 51.48g | Carbs: 116.08g.
Breakfast: Coffee with Milk. Lunch: Woolworths Thins Multiseed Rice Cakes, Woolworths Hummus, Red Onions, Sweet Red Peppers , Woolworths Fat Free Yoghurt, Woolworths Shredded Light Meat Tuna in Brine. Dinner: Chicken Pie, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coffee with Milk, Green Tea, Plums , Kiwi Fruit, Peaches. more...
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Losing 0.6 kg a Week
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