Weigh In record (no journal entry) for 04 February 2021
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84.7 kg
Lost so far: 42.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1198 kcal
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Fat: 48.08g | Prot: 74.94g | Carbs: 29.66g.
Breakfast: Body & Fit Smart Protein Frozen Cappuccino, Alpro Amandelmelk Ongezoet. Lunch: Cottage Cheese, Komkommer (met Schil). Dinner: Body & Fit Smart Protein Frozen Cappuccino , Alpro Soya Barista Soya, Alpro Amandelmelk Ongezoet. Snacks/Other: Jumbo Pompoen Stukjes, Atkins Dark Chocolade Crunch Bar, AH Kokosmelk, Gin, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. more...
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Losing 5.6 kg a Week
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njomnjom's Weight History
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