Weigh In record (no journal entry) for 16 January 2011
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64.0 kg
Lost so far: 40.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2011:
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1047 kcal
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Fat: 20.33g | Prot: 75.83g | Carbs: 145.33g.
Breakfast: Unsweetened Whole Frozen Strawberries, Fresh Frozen Wild Blueberries, Milk Chocolate Calcium Chews, Nonfat Plain Greek Yogurt. Lunch: steamy veggies, broccoli. Dinner: premium firm tofu, Sliced Button Mushrooms, Milk Chocolate Calcium Chews. Snacks/Other: old home fat fee cottage cheese, banana creme instant pudding, Dried Pitted Prunes, Light Soft Spread, Artisan Fold It Flatbread - 5 Grain Flax, Target extra fancy Washington apples, Toffee bar. more...
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2656 kcal
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Exercise:
Housework - 8 hours, Shoveling - 1 hour, Resting - 10 hours, Sleeping - 5 hours. more...
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Losing 5.1 kg a Week
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