Weigh In record (no journal entry) for 04 February 2021
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71.2 kg
Lost so far: 3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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580 kcal
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Fat: 16.95g | Prot: 21.57g | Carbs: 94.66g.
Breakfast: Конфета, Чай с Лимоном и Сахаром, Мандарины, Овсяная Каша на Воде. Lunch: Конфета, Простоквашино Сметана 15%, Макароны с Фаршем, Eco Botanica Зефир, Кофе с Молоком и Сахаром. more...
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Losing 4.9 kg a Week
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