Weigh In record (no journal entry) for 04 February 2021
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1058 kcal
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Fat: 61.13g | Prot: 44.03g | Carbs: 88.31g.
Breakfast: Caffè Espresso, Scotti Gallette di Riso . Lunch: Mela, Olive Nere, Olio Extra Vergine di Oliva, Surimi, Bonduelle Germogli di Soia, Carrefour Insalata Iceberg . Dinner: Mela, Olio Extra Vergine di Oliva, Cotoletta Impanata o Filetto di Pollo, Cotoletta Impanata o Filetto di Pollo, Cavolo Cappuccio. more...
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Losing 1.8 kg a Week
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