Weigh In record (no journal entry) for 04 February 2021
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53 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1100 kcal
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Fat: 27.29g | Prot: 83.98g | Carbs: 127.61g.
Breakfast: Crownfield Fiocchi D’Avena Piccoli, Lindt Cioccolato Fondente 90%, Chiquita Banana, Fage Yogurt Greco Total 0%, Albume d'uovo. Lunch: Olio d'oliva, Patate, Petto di Pollo, Insalata Mista Verde, Verza. Snacks/Other: Aia Aequilibrium Petto di Tacchino al Forno, Pema Pane di Segale Integrale, Mela. more...
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Gaining 0.3 kg a Week
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