Weigh In record (no journal entry) for 04 February 2021
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121.7 kg
Lost so far: 14.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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869 kcal
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Fat: 34.61g | Prot: 28.89g | Carbs: 107.19g.
Breakfast: Caffè (Espresso). Lunch: Coop Cioccolato Fondente Extra, Mandarino, Salsiccia di Maiale, Knorr Minestrone con Pasta. Dinner: Tre Mulini Fette Biscottate Integrali (8g), Yogurt alla Frutta (Magro). Snacks/Other: Coop Cioccolato Finissimo al Latte, Caffè (Espresso). more...
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Losing 0.8 kg a Week
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attilio2020's Weight History
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