Weigh In record (no journal entry) for 04 February 2021
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56.7 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1153 kcal
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Fat: 56.64g | Prot: 52.22g | Carbs: 109.46g.
Breakfast: Zeytin, Elma, Mandalina, Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi, Teksüt Lor Peyniri, Pınar Aç Bitir Hindi Salam, Ceviz, Pekmez, Yeşil Biber, Yumurta. Dinner: Nar Ekşisi, Süt ile Yapılan Patates Püresi (Taze Olandan), Sarı Tatlı Mısır, Karışık Yeşil Salata, Migros Dana Izgara Köfte . Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 1.4 kg a Week
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