Weigh In record (no journal entry) for 04 February 2021
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110.7 kg
Lost so far: 7.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1114 kcal
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Fat: 60.69g | Prot: 47.44g | Carbs: 87.48g.
Breakfast: REWE Beste Wahl Ananassaft, Zucker. Lunch: Zucker, Ja! Geriebener Gratin- und Pizzakäse, Bonduelle Mexicomix . Dinner: Botato Kartoffel Wedges, Maggi Rahmsoße zu Braten, Cordon Bleu. Snacks/Other: Coppenrath & Wiese Käse-Sahne-Mandarinen-Blechkuchen. more...
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Gaining 4.2 kg a Week
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