Weigh In record (no journal entry) for 04 February 2021
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64.3 kg
Lost so far: 1.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1196 kcal
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Fat: 75.87g | Prot: 18.86g | Carbs: 122.07g.
Breakfast: Tarçın, Ayva, Bal, Ceviz, Muz, Burch Yulaf Ezmesi. Lunch: Zeytinyağlı Bamya, Cevizli Baklava. Dinner: Ev Yapımı Yoğurt. more...
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Losing 0.2 kg a Week
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