Weigh In record (no journal entry) for 04 February 2021
|
53.5 kg
Lost so far: 7.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
1005 kcal
|
Fat: 58.22g | Prot: 26.67g | Carbs: 91.37g.
Breakfast: Royal Baker Торт Черничный, Домик в деревне Молоко 3,2%. Lunch: Бутерброд с Колбасой, Лента Салат Греческий с Оливковым Маслом и Орегано, Русские Традиции Салат Крабовый с Рисом. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
НикаФранц's Weight History
|