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Slowly and steadily. No need to try and rush it. Be successful through being sustainable.
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108.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1797 kcal
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Fat: 58.88g | Prot: 144.44g | Carbs: 152.45g.
Breakfast: USN Diet Fuel Ultralean, Future Life Smart Food. Lunch: Woolworths Spanish Chorizo, Green Peppers , Pick n Pay Large Eggs. Dinner: McCain Country Crop, Woolworths Skinless Chicken Breast Fillets, Brown and Wild Rice. Snacks/Other: D'licious Mint Thins, Kalahari Kudu Biltong Sliced, McVities Digestive, USN Creatine Monohydrate, Mercury Hydroblast V.II. more...
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Losing 2.5 kg a Week
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Christoff5674's Weight History
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