Weigh In record (no journal entry) for 04 February 2021
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96.9 kg
Lost so far: 13.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1551 kcal
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Fat: 56.01g | Prot: 79.67g | Carbs: 174.41g.
Breakfast: Vom Land Blütenhonig, Wasser, Buko Balance, Kaffee, Wasa Roggen Dünn. Lunch: Gekochtes Ei, Penny Markt Käse Quartett, Gut & Günstig Mildes Weizenmischbrot. Dinner: Quarkspeise, Delikato French Dressing, Radieschen, Rote Paprika, Kirschtomaten, Gut & Günstig Sonnenmais, Hela Curry Gewürz Ketchup Delikat, Netto Backofen Kroketten, Packlhof Frische Rinderbratwurst. Snacks/Other: Leichter Genuss Joghurtdrink - Pfirsich, Clementinen, Kaffee, GutBio Karotten. more...
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Losing 3.5 kg a Week
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bökelberg's Weight History
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