alex-lyuhin's Journal, 03 Feb 21

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Weigh In record (no journal entry) for 03 February 2021

92 kg Lost so far: 1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2021:

1938 kcal

Fat: 69.41g | Prot: 111.80g | Carbs: 217.59g. Breakfast: Йогурт 1,5%, Творог 5%, Банан. Lunch: ВкусВилл Морс Клюквенный, Хлеб Черный, Плов с Говядиной, Азбука Вкуса Суп из Чечевицы, Салат Оливье. Dinner: Асеньевская Ферма Кефир 1%. more...

1739 kcal

Exercise: Boxing - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 10.5 kg a Week

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alex-lyuhin's Weight History

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alex-lyuhin's Journal, 03 Feb 21

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alex-lyuhin's Weight History