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Juhu, es geht wieder abwärts 😁
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63 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1616 kcal
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Fat: 71.18g | Prot: 93.08g | Carbs: 162.08g.
Breakfast: Orangen, Harzer Harzer Käse, Kaufland Bierwurst, Lätta Lätta Joghurt, Harry Mehrkornbrot (56g), Kaffee (Gemahlen). Lunch: Houdek Kabanossi, K-Classic Frischkäsezubereitung Kräuter, Harry Mehrkornbrot (56g), Leinsamen, Kiwi, Birnen, Apfelmus ungesüßt, K-Classic Joghurt Mild 0,1% Fett, Ener Bio Haferkleie . Dinner: K Classic Sandwich Eis , Hearts Cappuccino Schoko . Snacks/Other: Kaffee (Gemahlen), Pfefferminztee, Milfina Milch 1,5% Fett, Kaffee (Gemahlen). more...
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Losing 2.8 kg a Week
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