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totally what I expected. halloween candy and dinner at the hong kong buffet. my fingers look like sausages. Can I get to 170 by Christmas? maybe. I know what to do, I know what to eat. It is all up to me.
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83.0 kg
Lost so far: 7.8 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 November 2013:
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876 kcal
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Fat: 17.77g | Prot: 48.32g | Carbs: 141.69g.
Breakfast: Cheese Spread, David's Deli Everything Bagels. Lunch: Kraft Macaroni & Cheese as Packaged, Beets, Lifetime Fat Free Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Master Choice White Flour Wraps. Snacks/Other: Mountain Dew Diet Mountain Dew (Can), 3 Musketeers 3 Musketeers (Fun Size). more...
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2112 kcal
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Exercise:
wii fit - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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