Weigh In record (no journal entry) for 16 January 2011
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73.9 kg
Lost so far: 7.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2011:
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948 kcal
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Fat: 79.39g | Prot: 48.75g | Carbs: 7.33g.
Breakfast: Jalapeno Peppers (Solids and Liquids, Canned), coffee mate creamer, coffee, sausage. Lunch: bacon, crean cheese, celery. Snacks/Other: string cheese. more...
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Losing 9.5 kg a Week
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leighwhidden's Weight History
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