Weigh In record (no journal entry) for 04 February 2021
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62.9 kg
Lost so far: 13.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1043 kcal
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Fat: 50.39g | Prot: 31.81g | Carbs: 132.38g.
Breakfast: Putih Telur Matang, Buah Pir, Alpukat. Lunch: ABC Saus Sambal , Wortel Dimasak, Nasi Putih (Butir-Sedang, Dimasak), Mentimun (dengan Kulit), Telur Dadar atau Telur Orak-Arik , Kangkung. Dinner: Telur Rebus, Buah Kiwi, Buah Naga. Snacks/Other: Roma Biskuit Sari Gandum, Buah Naga, Buah Pir. more...
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Losing 1.6 kg a Week
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Lutfi Yanti26's Weight History
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