Weigh In record (no journal entry) for 04 February 2021
|
61.2 kg
Lost so far: 18.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
1098 kcal
|
Fat: 21.14g | Prot: 54.71g | Carbs: 177.00g.
Breakfast: Dried Chia Seeds, Sunpride Pisang Single, Haverjoy Havermout Rolled Oat, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Spinach, Nasi Putih, Mackerel, SuperIndo Tahu Susu. Dinner: Spinach, Nasi Putih, Mackerel, SuperIndo Tahu Susu. Snacks/Other: Nugteta Dimsum Jamur, Rambutan, Papaya. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Santi Nirwana R's Weight History
|