Weigh In record (no journal entry) for 04 February 2021
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61 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1252 kcal
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Fat: 38.68g | Prot: 69.21g | Carbs: 146.91g.
Breakfast: Alfamart Selai Coklat Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Bayam Bayam, Tempe Tempe Goreng, Uleg Sambal Pedas, Chicken, Nasi Nasi Putih. Dinner: Siomay. Snacks/Other: GoLite Granola Crunchy Nutty Fruity, Alfamart Buah Naga, OT Vita Pudding . more...
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1614 kcal
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Exercise:
Washing Dishes - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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