Weigh In record (no journal entry) for 03 February 2021
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95.2 kg
Lost so far: 8.4 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1021 kcal
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Fat: 24.38g | Prot: 60.79g | Carbs: 139.33g.
Breakfast: Café Brasileiro Café com Açúcar, Bauducco Torrada Light Integral. Lunch: Abobrinha Cozida, Crepioca, Feijão Vermelho, Arroz Branco (Cozido), Tomates, Pepino (com Casca). Dinner: Filé de Frango Grelhado, Alface Americana. Snacks/Other: Café Brasileiro Café com Açúcar, Bauducco Torrada Multigrãos, Turma da Mônica Maçã. more...
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Losing 0.0 kg a Week
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NancyNunes's Weight History
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