Weigh In record (no journal entry) for 04 February 2021
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59.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1465 kcal
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Fat: 42.61g | Prot: 148.50g | Carbs: 124.06g.
Lunch: 飯, 芭樂, 地瓜, 芹菜, 炒紅蘿蔔, 四季豆, 高麗菜, 豆皮, 水煮蛋, 雞胸肉（油炸或煎）, 卜蜂 經典風味雞胸肉. Dinner: 元本山 朝鮮海苔, 水煮蛋, 卜蜂 經典風味雞胸肉, 飯. Snacks/Other: 光泉 特濃5.1無加糖濃豆漿, 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶, 水煎包. more...
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Losing 2.1 kg a Week
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angelahu112's Weight History
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