Weigh In record (no journal entry) for 03 February 2021
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61.9 kg
Lost so far: 23.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1655 kcal
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Fat: 54.10g | Prot: 57.47g | Carbs: 238.64g.
Breakfast: 統一 陽光黃金豆豆漿(無加糖), 曲奇餅, 司康. Lunch: 煎雞蛋, 燒餅, 肉鬆. Dinner: 水煎包, 星巴克 (Starbucks) 肉桂捲, 糯米. more...
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Losing 8.0 kg a Week
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candy11.20's Weight History
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