Weigh In record (no journal entry) for 04 February 2021
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58.2 kg
Lost so far: 5.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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863 kcal
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Fat: 15.97g | Prot: 99.33g | Carbs: 78.82g.
Breakfast: Putih Telur. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Opor Ayam, Nasi Putih, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Buah Anggur. more...
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Losing 4.9 kg a Week
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Andiny89's Weight History
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