Weigh In record (no journal entry) for 04 February 2021
|
62.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
1021 kcal
|
Fat: 30.56g | Prot: 56.88g | Carbs: 128.61g.
Breakfast: Apel Fuji, V-Soy Soya Bean Milk Multi-Grain. Lunch: ABC Saus Sambal , Bango Kecap Manis, Makaroni, Bakso Ikan. Dinner: Bango Kecap Manis, Royco Royco Kaldu Rasa Sapi, Buncis, Telur Dadar, Wortel, Selada Kol, Dada Ayam, Nasi Merah. Snacks/Other: Ikan Patin, Kerupuk Udang, Taro Taro Net Seaweed. more...
|
|
1821 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
intanputrisiti's Weight History
|