Weigh In record (no journal entry) for 04 February 2021
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56.7 kg
Lost so far: 13 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1330 kcal
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Fat: 47.58g | Prot: 131.95g | Carbs: 102.71g.
Breakfast: G7 黑咖啡, 鸡胸肉（烧烤，油炸或是煎）, 香菇, 魔芋. Lunch: 燙青菜, 海带, 猪蹄, 猪里脊肉（里脊肉，只有瘦肉）, 蘑菇, 辣子鸡. Dinner: 菜心. Snacks/Other: G7 黑咖啡, 众望 小麻花. more...
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Gaining 1.0 kg a Week
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