Weigh In record (no journal entry) for 04 February 2021
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57.1 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1201 kcal
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Fat: 34.13g | Prot: 67.79g | Carbs: 159.55g.
Breakfast: Daging Sapi (95% tanpa Lemak / 5% Lemak), ABC Saus Sambal , Telur Rebus Lunak. Lunch: Sari Roti Roti Tawar Gandum (2), Chiki Chiki Balls Rasa Keju, ABC Saus Sambal , Tahu Kukus, Tempe, Sawi Hijau. Dinner: Chiki Chiki Balls Rasa Keju, Carrefour Abon Sapi, Tahu Goreng, Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Tango Wafer Chocolate, Jeruk, Kopi Latte non Lemak, Pisang, Jeruk. more...
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Losing 0.4 kg a Week
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neulis.rohaeni's Weight History
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