mainhani's Journal, 03 Feb 21

Weigh In record (no journal entry) for 03 February 2021

72 kg Lost so far: 7 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2021:

555 kcal

Fat: 39.60g | Prot: 13.82g | Carbs: 48.37g. Lunch: Abobrinha Refogada, Da Roça Linguiça Suína. Dinner: Pamonha. more...

2132 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week


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mainhani's Weight History