Weigh In record (no journal entry) for 03 February 2021
|
67.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
1606 kcal
|
Fat: 60.40g | Prot: 58.28g | Carbs: 203.47g.
Breakfast: Aldi Fricandeau, Kaas, Lidl Huttekase Light, AH Luchtige Crackers Volkoren (7,5g), Wasa Cracker Sesam. Lunch: Gekookt Ei, Wasa Sesam, AH Verse Pureersoep Broccoli Spinazie. Dinner: Milner Geraspte Kaas 30+, Knorr Basis Voor Pastasaus Basilicum, AH Crème Fraiche Light, AH Paddenstoelenmix, AH Kastanjechampignons, AH Verse Lasagnebladen. Snacks/Other: Hummus, Affligem Blond 0.0%, Lay's Oven Chips Naturel, AH Alcoholvrije Wijn, Chips, Chips. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|