Weigh In record (no journal entry) for 04 February 2021
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55 kg
Lost so far: 13.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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930 kcal
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Fat: 22.14g | Prot: 76.53g | Carbs: 105.49g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Nescafe Classic. Lunch: Tempe Goreng, Kerupuk Beras, Nasi Merah, Ca sayur ayam dan bakso. Dinner: Galantin ayam, Tempe Goreng, Kerupuk Beras, Nasi Merah, Ca sayur ayam dan bakso. Snacks/Other: Nanas. more...
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1407 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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yastyust's Weight History
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