Weigh In record (no journal entry) for 02 November 2013
|
87 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2013:
|
1515 kcal
|
Fat: 47.99g | Prot: 92.26g | Carbs: 177.58g.
Breakfast: Galletas Integrales, Queso Fresco, Chocolate con Leche. Lunch: Muslos de Pollo (Asados o Cocidos), Patatas Cocidas, Té Helado sin Endulzante, Cerdo Asado. Snacks/Other: Azúcar Blanco (Granulado o en Cubos), Café. more...
|
|
2727 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexander Obando's Weight History
|