Weigh In record (no journal entry) for 04 February 2021
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45.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1637 kcal
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Fat: 59.88g | Prot: 91.66g | Carbs: 180.40g.
Breakfast: Gold standard 100% whey (Double Rich Chocolate), Unsalted mixed nuts, Woolworths Australian quick oats, Light Milk, バナナ, インスタントコーヒー(粉末). Lunch: セブンイレブン 親子丼の具, チヂミ. Dinner: Lindt 78% cocoa smooth dark, Chobani Lemon Greek Yogurt, Golden Wok Chicken Mini Dim Sim , トマト, Woolworths Broccoli florets, ご飯, Hong Kong Dim Sim Kitchen Siu Mai. Snacks/Other: インスタントコーヒー(粉末), Coles Light Milk, ビアードパパ クッキーシュー. more...
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steady weight
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