Debo Villarroel's Journal, 03 Feb 21

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Weigh In record (no journal entry) for 03 February 2021

81 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2021:

384 kcal

Fat: 22.83g | Prot: 39.61g | Carbs: 3.30g. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Carne de Pollo (Tostado, Asado, Cocido). more...

2204 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Google Fit - 23 hours. more...

steady weight

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Debo Villarroel's Weight History

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Debo Villarroel's Journal, 03 Feb 21

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Debo Villarroel's Weight History