Weigh In record (no journal entry) for 03 February 2021
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80.4 kg
Lost so far: 23.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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769 kcal
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Fat: 20.11g | Prot: 25.98g | Carbs: 121.73g.
Breakfast: Овсяноблин с Сыром, Кофе с Молоком и Сахаром. Lunch: Булочка с Маком. Dinner: Кофе с Молоком и Сахаром, Суп Куриный с Вермишелью. more...
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Losing 4.2 kg a Week
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