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Alhamdulilah.. Tetap Bersyukur..
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70.9 kg
Lost so far: 10.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1347 kcal
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Fat: 43.76g | Prot: 59.87g | Carbs: 181.05g.
Breakfast: Nasi Goreng tanpa Daging, Aqua Air Mineral. Lunch: Teh Tawar, Air, Melon, Sayur Asem, Ikan, Ayam Goreng, Nasi Putih. Dinner: Air, Nasi Putih, Martabak Manis, Martabak Telur. more...
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Gaining 2.8 kg a Week
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Azwar Batistotti's Weight History
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