Weigh In record (no journal entry) for 03 February 2021
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70 kg
Lost so far: 4.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1202 kcal
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Fat: 63.84g | Prot: 78.24g | Carbs: 80.14g.
Breakfast: SuperIndo Beef Rolade, Tahu Kukus, Telur Rebus, Sawi Putih, Dimasak (Rebus tanpa Garam). Lunch: Indomie Rasa Ayam Bawang, SuperIndo Beef Rolade, Dendeng Sapi, Tahu Goreng. Dinner: Sate Ayam, Salmon Masak, Salad Makaroni atau Pasta . Snacks/Other: Donat Dilapisi Gula. more...
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2146 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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zaskiaqueenera's Weight History
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