Weigh In record (no journal entry) for 03 February 2021
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72.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1508 kcal
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Fat: 51.67g | Prot: 47.39g | Carbs: 200.46g.
Breakfast: Wasa Delicate Crisp Rosemary & Sea Salt, Haferdrink Calcium, Kaffee (Instant-Pulver). Lunch: Haferdrink Calcium, Kaffee (Instant-Pulver), Haferdrink Calcium, Kaffee (Instant-Pulver). Dinner: Youcook Indisches Butter Chicken. Snacks/Other: Gutes Land Haltbare Schlagsahne, Nesquik Kakaopulver, Alnatura Frühstücksbrei Haferbrei Basis. more...
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Losing 3.5 kg a Week
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