Weigh In record (no journal entry) for 03 February 2021
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59.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1500 kcal
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Fat: 109.57g | Prot: 113.14g | Carbs: 16.66g.
Breakfast: Sadia Bacon, Clara de Ovo, Ovo. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Azeite de Oliva Extra-Virgem, Abacate. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Azeite de Oliva Extra-Virgem. Snacks/Other: Equaliv MCT, Max Titanium Whey Pro, Abacate. more...
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1517 kcal
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Exercise:
Aerobics - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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especial829's Weight History
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