Weigh In record (no journal entry) for 03 February 2021
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98.6 kg
Lost so far: 41.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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2985 kcal
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Fat: 118.34g | Prot: 225.47g | Carbs: 236.61g.
Lunch: DM Bio Soja Drink Natur , Chia-Samen, Kellogg's Crunchy Müsli Peanut Butter, Bio Vollkorn-Haferflocken, Alete Purer Apfel, Alpro Skyr Style ohne Zucker, Myprotein Peanut Butter Crunchy. Dinner: DM Bio Fussili Rote Linsen, K-Classic Kartoffelpüree, Aldi Putenoberkeule, K-Classic Bio Tofu Natur. Snacks/Other: Zimt, Myprotein BCAA, Myprotein Creatine Monohydrate Creapure, Zinc , Myprotein Maltodextrin, Myprotein Omega 3, Myprotein Impact Whey Isolate. more...
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Gaining 0.6 kg a Week
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