seacey's Journal, 03 Feb 21

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Weigh In record (no journal entry) for 03 February 2021

102.3 kg Lost so far: 0.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2021:

1429 kcal

Fat: 82.69g | Prot: 135.07g | Carbs: 30.91g. Breakfast: Zeytinyağı, Tereyağı, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Nescafe Şekersiz. Dinner: Erişte, Kekik, Limon Suyu, Tavuk Göğsü. more...

3897 kcal

Exercise: Fitness Training (Workout) - 2 hours and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours and 15 minutes. more...

Losing 1.4 kg a Week

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seacey's Journal, 03 Feb 21

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seacey's Weight History