Weigh In record (no journal entry) for 03 February 2021
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85.7 kg
Lost so far: 3.0 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1447 kcal
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Fat: 85.60g | Prot: 102.04g | Carbs: 105.15g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Aguacate, Mantequilla de Maní, Café Regular, HEB Almond Milk Unsweetened Vanilla, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Lunch: Huevo, Leche de Almendras, Publix Cajun Krab Dip, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Great Value Natural Monterey Jack Cheese, Hunt's Original Tomato Sauce, Jennie-O Lean Ground Turkey, Melissa's Butternut Squash. Snacks/Other: Smucker's Organic Natural Creamy Peanut Butter. more...
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Losing 1.7 kg a Week
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